Acetaminophen a.k.a. Paracetamol: A Culprit of Liver Damage - Public Be Warned!

Pain is always a nuisance in our life. Whether at work or in school, we hate having a painful headache simply because it distracts us from concentrating on whatever it is that we are tasked to do. So what we do is we pop some pain killers and instantly the pain will go away.

Pain killers, such as Paracetamol (a.k.a Acetaminophen) works really well with pain. It works even if we take it without food. It even works with fever! Yes. That is how effective Paracetamol is. Unlike other painkillers (particularly NSAIDs such as mefenamic acid, aspirin, ibuprofen etc), it does not cause common side effects such as nausea and vomiting, constipation, rash, headache, and even drowsiness.

Because of the popularity of Paracetamol and perhaps its superiority to NSAIDs (when it comes to causing side effects), most people are unaware that Paracetamol can likely cause liver damage.

Most people don't know this because you can buy this drug even without a prescription. As such, many people take paracetamol beyond the recommended dose thinking that a higher dose is equal to faster pain relief.

The Food and Drug Association (FDA) is very concerned with this news and has now recommended that daily maximum dose for adults should be limited to 3,250 milligrams or 6 1/2 tablets of 500 milligrams each.

The following is also included in the recommendation of the FDA:

• limiting pediatric liquid formulations to one mid-strength concentration (compared to multiple dose strengths available now);
• requiring that a measuring device (such as a calibrated cup with dosing increments) be included in each package;
• including dosing instructions for children under 2 years of age if accurate dosing instructions can be determined and adequate efficacy data exist to support dosing.

Proper labelling of all acetaminophen and NSAIDs drugs is also required from manufacturers and should carry a warning that the drug can cause possible liver damage and stomach bleeding.

Photo Source: http://www.sxc.hu/photo/534531/

Obesity in Pregnancy - Recommended Weight Gain for Moms-to-be

"Pregnant obese women should gain only 11 to 20 pounds during pregnancy, in contrast to the previous guideline of 15 pounds."

Weight gain during pregnancy is very important for the mother and for the baby. An underweight mother is likely to increase their baby's odds for stunted growth and pre term delivery. This is why moms weighing below normal should gain 28 to 40 pounds during pregnancy.

The case is very different with obese moms. Since obesity poses a lot of problems, such as cardiovascular problems and diabetes, moms should limit their weight gain to only 11 pounds. Obesity in pregnancy not only is risky to moms but also to their babies as well.

Children born to obese moms are more likely to be obese themselves and to have type 2 diabetes later in their lives. As for moms, risks include vaginal tearing, bleeding and the need for a ceasarian section.

Perhaps the solution here is to achieve a normal weight prior to pregnancy. It would also be helpful if the doctors help the mothers to monitor their diet by giving them diet plans and possible exercise routine.

However, although pregnant mothers are very responsive to such recommendations, it would be hard to pull off the diet plan long term. This is very much alike to weight loss wherein its very easy to start the whole routine but hard to maintain. Losing weight should be a life long commitment for obese moms-to-be not only for them but for their babies as well.

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The Pros and Cons of Botox - Is it Really Worth a Shot?

Botox can be really effective against wrinkles and skin effects of aging. But given the cost of the treatment, do you think it's worth a shot? Of course it is, only if you can afford it (because it only costs $500 per shot, not much right?) and if you really need it.

Botox is actually derived from a deadly toxin called botulin toxin which is produced by a bacterium called Clostridium botulinum and can lead to a life threatening disease called botulism. This microorganism harbors in honeys and home-canned meals. This toxin is very fatal and life-threatening. However, botox, in small amounts has been shown to be effective in getting rid of wrinkles. Botox shots that are being given in aesthetic clinics are diluted so that fatal side effects are eliminated.

Here are the pros and cons of botox to help you decide if you really need a shot (if you are still thinking about getting one):

Pros of Botox:
What is so good about Botox is it does not only fix wrinkles. In fact it has a lot of uses such as:

• Decreases severe underarm sweating
• Alleviates cervical dystonia which is a neurological disorder that causes severe neck and shoulder muscle contractions
  
• Relieves Blepharospasm or uncontrollable blinking
• Solves Strabismus or misaligned eyes

Of course the most popular use of botox is it rids wrinkles fast!

Cons of Botox:
What is not so good about Botox?

• The effects are temporary. The effects of botox last for roughly 3 to 6 monthes. Still, you can't get away with the natural effects of aging with Botox.
  
• Botox is way expensive. And since Botox can be a pain in your pocket, you have to spend a lot for every shot of Botox in case the "lifting" effect is wearing off. This won't be a problem for you if you have all the money in the world. But if you don't, where will you turn to?
• Presence of Side Effects. Since Botox injections are derived from real toxins, there are times when side effects such as flu-like symptoms, headache and upset stomach (usual symptoms of botulism) can happen.
• As with other meds and drugs, you cannot have botox shots if you are pregnant. Well this is understandable. Be responsible for your own baby's sake. Don't take any kind of medication if you are pregnant, not even topical skin care products as some of the ingredients of such are harmful to your baby.
  

To sum it all up, Botox is not a cure for wrinkles. Wrinkles is part of what we call aging process and it's all natural. You have to understand that Botox is not for everyone. You still have to consult your dermatologist what the best solution to your problem. You'll never know, maybe you don't need Botox after all.

Perhaps the most effective way of managing wrinkles is to find something that works like botox without all those side effects.

Argireline: Better and Cheaper than Botox?

So, you have heard about the latest in the cosmetic skin care industry - Argireline. This synthetic chemical ingredient used in the manufacturing of anti aging products has been dubbed as an alternative for Botox. But is it really?

Many are hopeful about this ingredient mainly because it is cheaper and more affordable than Botox which you can only get from a certified dermatologist. With Argireline, everyone who wishes to have a face lift can get it without the expensive cost of going to a skin care clinic. Yes, Argireline is added to anti aging creams so you can have the convenience of having a face lift at the very comfort of your own home.

But is this new anti aging technology really worth the commotion it is bringing today? Before we answer that, let us first differentiate between the two: Botox and Argireline.

Botox is actually a toxin which is produced by a bacterium (called Clostridium botulinum) which causes paralysis through food poisoning (usually honey. So be careful for all those honey fanatics out there). Yes. You read that correctly. Paralysis, meaning it's life threatening, right? So why do all the hollywood stars who have had botox injections are not dead?

Well, that is because botox is used in small doses to achieve the "lifting" effect of facial muscles. In a nutshell, this is what happens when you have botox injections: Your facial nerves get paralysed so as a result facial muscles don't wrinkle (just temporarily)

The Pros and Cons of Botox

How to Effectively Remove Eyebags – Without Needles!

Is your eyebag bothering you? Have you tried all the ways to get rid of them but still no favorable results? If you did, then you must be missing a thing or two about your eyebags. Sure, eyebags are very tough to get rid of. But this does not mean that you should frown and give up your hopes. The secret to getting rid of your eyebags is this: know what the underlying cause is.

Eyebags, also called as eye puffiness, dark circles or discoloration surrounding the eyes, can be caused by a lot of things. Of course, the number one cause of which is aging. Obviously we cannot escape aging so if you are still young and still don't have eyebags, don't celebrate yet, because you will be expecting eyebags soon when you are in your 30s.

Another cause of eyebags is heredity. Yep. The trait can be passed on from your mom to you. Unfortunately if your mom has it then you will more likely have it as well probably earlier than usual. Other causes of eyebags include stress, fatigue, metabolic conditions, sleep, smoking, alcohol, and even inadequate vitamins in your diet.

As you can see, eyebags can be caused by a lot of things so if you got at least three from the list, then congratulations. You are entitled to develop eyebags. So what do you do? There are actually several ways on how to effectively remove eyebag both natural and non-natural (or shall I say one which involves needles). Read on.

Here I have compiled a list of ways by which you can get rid of your eyebags naturally:

1. So I assume that you already know the cause. What you have to do next is to treat the cause. If the cause is some allergy to some foods, then you can either avoid the food or buy over the counter and prescription drugs to treat it for good. You have to visit your doctor for this matter as he will advise you to undergo some tests to rule out any other metabolic or systemic conditions aside from allergies.

2. Get plenty of sleep and eat healthy. Well, you know this already. This has been around for time immemorial so this means it's really effective. Nothing beats healthy foods (that's why it's called healthy because it makes you healthy) and eating them is much, much better. The only problem with eating healthy is it's al little hard to do. Let's admit it. It's very hard to commit to a healthy diet. But this seems to be the most effective way of preventing eyebags so why not do it right?

3. The best home remedy - Teabags, Ice Cubes and what else but Cucumbers. Who says organic does not work? They work okay but still depends upon the severity of the eye bags of course. Remember that severe eyebags may need surgery (that is if you are really concerned about them). Well in that case, you need to know when to have the surgery. As with these natural remedies, just place them on your eyes (preferably cold teabags and cucumbers) for 10-15 minutes daily and watch out for favorable results. Don't forget to close your eyes if you do this.

4. Pamper your skin every night. How can you do this aside from putting the above mentioned home made remedies? What you can do is wet a towel with cold water, squeeze out the excess and place them on your eyes for the whole night. This will have relaxing effects on your eyes and will remove puffiness.

Learn How to Reverse Diabetes When You Are at Risk

Diabetes is a serious disease which is affecting millions of people worldwide. Generally, there are two main types of diabetes, but type 2 diabetes is more prevalent. Type 2 diabetes was first known as the kind of diabetes which affects older people in general. However, today, people are developing this disease at any age. Although there are diabetes medication which manages the disease, you have to do your part also.

Diabetes develops when pancreatic cells, or the cells which produce the body's insulin, are damaged. Type 2 diabetes usually starts with insulin resistance. This stage is usually reversible and can be reverted back to health with proper diet and healthy living. However, when diabetes is not detected at this early stage, it can lead to full- blown diabetes where serious complications such as heart attacks, blindness and premature death can easily happen.




A person with diabetes should be able to control his diabetes status with diabetes medication and healthy lifestyle. Here are major steps by which you can control or reverse your diabetes condition:

Eat healthy. This is definitely not new to you. We have been advised by our parent's parents about how eating the right foods can keep us healthy. Well, they are definitely correct. When you have just recently advised that you have type 2 diabetes, you have to plan a proper diet. Whole, fresh and raw foods, especially those rich in fiber, are perfect for you. A big no-no to type 2 diabetics are fatty foods in addition to processed and sweet foods. Eating healthy does not mean you have to completely sway away from eating palatable foods. Just remember to keep everything in moderation plus do not solely rely on your diabetes medication.

Avoid foods rich in sugar. Obviously, this should be one of the types of foods you should little by little take out from your daily menu. Sweet foods, or glycemic foods, can easily increase your blood sugar level and this is not want you want.

Regularly check your blood sugar levels. You have to be sure that your sugar level is within the normal range. This is very important as a small rise in your blood glucose level is very dangerous for you. Diabetics should have their own personal glucometer for this matter. It is important that you check your sugar levels in the morning and before retiring to bed.

Exercise a lot. Exercise does a lot to our body. Find time to do a cardio exercise at least twenty minutes everyday. Fun activities such as hiking and swimming are great ways by which you can control your diabetes status at the same time live a very healthy lifestyle. Having someone to accompany you will make the activity even more enjoyable.

Lastly, take your doctor's advice on a serious note. Your endocrinologist knows a lot about your diabetes status; thus you should take his advice seriously. He should be able to enlighten you regarding your diabetes medication and how and when to take them.

Diabetes - Why You Should Not Take This Disease For Granted

Diabetes develops when the pancreatic cells producing insulin, the hormone which manages blood glucose in our body, produces insufficient insulin and tissues in our body become resistant to the normal function of insulin. This condition increases blood sugar levels which can lead to a lot of complications such as cardiovascular health risk problems and blindness. Today, millions and millions of people already got diabetes and the number is still continuously increasing spiking up to 24 Million cases in just the US alone. This is why it is very important for us to monitor our sugar levels and know which diabetes treatment will best suit our condition.

Diabetes is not something that you can get while strolling outside in the park. You can develop diabetes if you are at risk for it. Risk factors for diabetes include family history of diabetes, obesity, or lifestyle risks such as poor diet and smoking. If you are worried about diabetes, then you should start checking out the risks that I have mentioned.



If it is confirmed that you have diabetes, it is imperative that you be aware of the diabetes and its symptoms. Diabetes is a silent disease and therefore you may not immediately notice that you have one. As the diseases progresses, symptoms such as frequent urination, excessive thirst and increased appetite usually manifest. As the disease advances, blurring of vision, erectile dysfunction, pain, abscesses or urinary tract infection usually occur. You may also notice that you often have cold or cough. This is because when you have diabetes, you are susceptible to infections, most commonly pneumonia.

Diabetes should not be taken for granted. You have to see a doctor immediately for proper consultation regarding your diabetes status and diabetes treatment. He will ask you to have certain laboratory test such as the fasting blood glucose level and Hemoglobin A1C test (HbA1C). The latter test is used to monitor how effective your blood glucose control is as the result of this laboratory test indicates your glucose level during the past three months.
You can also buy your own glucometer kit for daily monitoring of your sugar level.

Diabetes is a serious disease with a lot of serious complications. It is advised that once you have been diagnosed with diabetes, you have to immediately consult your doctor. He should be able to guide you with what kind of diabetes treatment you will need and how you can manage your disease well.

Stressing Over a Break-Up? Why not Re-Spark Love Back With These Tips

So your lover just recently broke up with you, what do you do? Coping with stress especially during this kind of situation is hard. If you ask someone who has experienced the same way as you probably do, he will reply with either two things - forget about the relationship or hang on. Of course the final decision will all be up to you. But why is it that almost all people feel the need to get back with their ex as soon as possible after a break up?

But when can you surely, definitely, absolutely say that your ex wants you back? This is one thing that is very hard to discern. As you know, there is a fine line between a friendly and an intimate reconciliation. Mixed signals are really difficult to interpret. For example, if your ex asks a lot of your friends how you are, what you are doing etc, or if you feel like your ex has changed for the better, then those are positive signs that your ex, too, is feeling the same yearning as you do.

If you really want to rekindle back the relationship with your ex, you have to make sure that you maintain a friendly, constant communication. This may be hard to do especially when it comes to coping with stress that the break up has brought and if you did something unforgettable and unforgivable to your ex. Just remember to not rush things. Rushing things can only ruin your plan of getting back together. Give your ex time to mend things over - by herself. As they say, time can heal everything and hopefully time will play its part in this kind of situation.



Words are nothing compared to action. Your action and hers have a very huge impact on your plan of getting back together. Words such as "I love you" and "I want you back" are not enough to express what you have been wanting for. If you really want her to know your feelings, you have to let these messages sink in to here loud and clear. How? Simple, show her by giving her your time. This is the only perfect way to get her back. Petty and sweet things such as accompanying her to her favorite chick-flick movie and keeping her company during her shopping spree are enough to make her heart beat for you again.

Begging will not help. This screams "I am childish and I do not deserve a serious relationship". As much as possible, do not plead to your ex. Try to remain as cool as possible by managing and coping with stress. Crying yourself to sleep is definitely a part of the whole breaking up process but if you are sure that you both want each other back, then this is really not necessary. Try to sway from begging and pleading during the first stages of your break-up by hanging out with your family and friends and keeping yourself busy.

The truth about getting back together is it is very easy to put into reality - only if the feeling is mutual. If you really want to get back together, you should act like it. Coping with stress over a break-up is important as you will encounter a lot of it during the process. Do not just spill words that you are sure you will only going to eat up in the future. Take things slowly as this is the only way by which you can achieve the spark that you two once felt.

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Diabetes: A Red Alert of Aging - What To Do First?

Diabetes is one of the most serious diseases that are prevalent worldwide. Although there is what we call juvenile diabetes, there is also a diabetes that is a primary red-alert of aging. Age-related diabetes is commonly called as type 2 diabetes. Aside from aging, this type of diabetes may be the result of bad lifestyle. Diabetes may be a serious condition but it can be easily managed.

So you've recently discovered that you have diabetes. What's the first thing to do? The first step is to consult your doctor. Your doctor knows a lot of things that you don't. Do not be afraid or hesitant to ask your doctor regarding your diabetes status. Ask your doctor whether you have a juvenile diabetes or a type 2 diabetes as these two types will differ in medication.

The next thing you need to seriously consider is change. Having to live with diabetes may not be easy but it can be done. You need to change a lot of things and so you have to be prepared for this. One of the many things that you need to consider changing is your diet. You have to say goodbye to food containing high glucose and fats. Try to eat a balanced diet. Increase your intake of high-fiber, raw foods.

Diabetics have to live an active lifestyle. How do you do this? Simple. Exercise. Diabetics have a lot of sugar in their blood because there is either a defect in their pancreatic cells, which are responsible for the production of insulin, or their body's tissues are resistant to the action of insulin. The result is an increase in the body's blood sugar level. Exercise increases your body's metabolism so excess sugar can be utilized and transported to other part of your body.



Having someone to exercise and diet with you is really helpful. Encourage your spouse to eat and exercise together with you. If you know someone who also has diabetes, whether that is juvenile diabetes or type 2 diabetes, you can talk him to accompany you whenever you go out for a jog. Not only will your social skills be enhanced, but your health as well.

You have to monitor your blood sugar level regularly as well. A glucometer will show you how high your blood glucose level has become. Blood sugar level is usually monitored before meals and before going to bed. Regular complete laboratory work-up for your diabetes is also important. A highly reliable test is the HbA1C test. This indicates how well your diabetes is controlled for the past three months.

Change is really tough to do, everybody knows that. Just think of a change in diet as a step in losing weight. If you are a little overweight, then this is a good time for you to lose weight. Not only will you be losing weight and controlling your diabetes status, but you will soon notice that you are living a full and healthy life.

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Diabetes and Sexual Dysfunction in Women

Diabetes is one of the world's leading chronic illnesses affecting almost 23.6 million people in the United States alone. Although diabetes is considered to be a serious disease affecting millions of people worldwide, this disease can be easily controlled with vigilance and proper know-how's.

There are two major types of diabetes: Type 1 and Type 2 diabetes. Type 1 diabetes develops when the body's immune system destroys pancreatic cells which are directly responsible for producing insulin, the hormone which transports blood glucose to the different cells of the body. Type 2 diabetes is more lifestyle-linked and usually the worse outcome of poor diet. The causes of diabetes usually vary according to type.



Recent studies showed that women with type 1 diabetes experience some form of sexual difficulty. The result of this study showed that type 1 diabetics often feel depressed such that their sexual urge is affected. Men were also made subjects of this study but results indicated that depression is not significant as it is with women and their sexual function and satisfaction.

The 10-year study analyzed type 1 diabetic women after answering a questionnaire. Almost a third of the 652 respondents reported a sexual dysfunction which included loss of libido, problems with orgasm, reduced lubrication and arousal, and pain.

Diabetes and its serious complications should not be taken for granted. Everyone should be fully aware of the causes of diabetes so that we know what and what not to do to avoid suffering from this disease. In addition to regular blood glucose check-up, women with type 1 diabetes should be regularly examined regarding the presence of any depressive symptoms that are in turn may be the direct cause of any sexual function.

Amazing Medical Finds!

Because of the modern technology, particularly that of medical and health sector, studies have shown that human lifespan can be increased up to 150 years old! Yep. You read that right. What is much more amazing is that we can live that long life with all hopes and smiles.

Here are some of the latest medical finds you got to try... FAST!

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